More Features
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Summer fitness routine
Create a simple three-month summer workout plan for indoors or out.
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Tone your butt and thighs
Try this easy body-shaping exercise that will firm you up in no time.
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Body basic: Lying back extension
Strengthen your back and improve your posture with this easy exercise.
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Body basic: Hamstring
Work your body with this hamstring strengthening, thigh toning, and balance enhancing exercise.
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Body basic: Abdominal curl
The cross-cycling action in this exercise works your abs.
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Body basic: Wrists
Prevent repetitive strain or chronic stress in your wrists with these easy exercises.
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Body basic: Glutes
Strong glutes help you play harder and keep your knees in shape.
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Body basic: Get great calves
Get strong shapely calves with this simple exercise.
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Body basic: Sexy shoulders
Strengthen -- don't strain -- your shoulder muscles with this easy exercise.
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Body basic: Thighs
Advanced power lunges help strengthen and trim your thighs.
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Body basic: Full push-ups
Strengthen your upper body using our push-up techniques.
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Body basic: Advanced triceps exercise
If your triceps are already toned, this advanced tricep dip uses a stability ball for an extra challenge.
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Body basic: No more pain in the back
Increase your flexibilty and back support with this easy exercise.
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Body basic: Outer thighs
Use these leg lift exercises to strengthen and tone your outer thighs.
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Body basic: Inner thighs
Use this squat exercise with a ball to target your inner thighs.
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Body basic: Triceps
Transform your triceps without lifting weights.
