Breathe new life into your exercise sessions with these motivating tips that will help you boost your weight loss and fitness routine.
Let's face it, slumps happen. Writers get writer's block, athletes experience performance lags. When stuck in an exercise rut, you may find reasons to skip workouts until, before you know it, you've forgotten where your gym shoes are and you know your sofa all too well.
Pull yourself out of a fitness slump with the following ways to breathe life into your exercise sessions:
Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Amanda Barnier, a Canadian Living Test Kitchen food specialist, shows you how to cut fruit and arrange it beautifully for a fruit platter.
