An easy workplace workout
Sitting all day can leave you with poor posture and increased muscle tension. Your neck, shoulders and back are overstretched, leaving them weakened and tense; stretching them further could cause a flare-up and more discomfort. But by stretching the opposite (antagonistic) muscles, you bring fresh blood to the area, relieve tension and help correct existing muscular imbalances – leaving you feeling refreshed and relaxed.
The workout
Do one set of this routine several times a day at your desk, performing all movements slowly and with control.
What you will need:
A wall or doorway
Neck and upper-back strengthening
What it works: Strengthens mid-back (scapular stabilizers) and deep neck muscles (deep neck stabilizers)
How to do it: Stand with your feet hip-width apart, knees slightly bent, your arms by your sides and your shoulders relaxed. Rotate your wrists until your palms are facing forward [A].
Holding this position, slowly turn your head to the right [B]; pause, then turn your head to the left. Repeat 10 times.
This story was originally titled "Desk-ercise!" in the March 2011 issue. Subscribe to Canadian Living today and never miss an issue!
