Photo gallery: 4 yoga poses you can do outdoors

Reduce stress, lengthen tight muscles and enjoy the warm weather with these four easy yoga poses you can do outdoors.

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The Workout

After warming up by walking, jogging, climbing stairs or doing jumping jacks for five to 10 minutes, perform the following movements, starting with one downward-facing dog pose for one to three minutes. Follow with three sets of eagle pose, three sets of extended triangle pose and three sets of one-legged King pigeon pose. Finish by holding downward-facing dog pose for one to three minutes. Rest for 30 to 60 seconds between sets. For optimal relaxation, perform this workout three or four times a week.

*Estimated calorie burn for an average 140 lb woman is 84 calories per workout.

What you’ll need:
• yoga mat
• yoga block or thickly folded blanket (optional)

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