Work up a sweat with five fabulous aerobic workouts.
We know that physical activity is good for the heart and mind, yet cardiovascular disease accounts for more deaths in Canada than any other, according to the Heart and Stroke Foundation of Canada. Thirty-four per cent of all female deaths in 2002 were due to cardiovascular disease.
Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Amanda Barnier, a Canadian Living Test Kitchen food specialist, shows you how to cut fruit and arrange it beautifully for a fruit platter.
