How to stay fit on your vacation
Nothing can disrupt your fitness routine like travel. Time away from your regular workout can lead to a permanent break. Sandra Drygas, a certified personal trainer and owner of Beaches Fitness in Toronto knows this problem well. She often sees clients return from their travels with an unwanted souvenir – extra weight. "It can take as little as a week to lose [exercise] momentum," she says. They "end up back where they started…if not worse."
Fortunately, living temporarily out of a suitcase doesn't have to halt your workout. Scroll through the photo gallery to find six tip for packing fitness into your travel itinerary.
