The anywhere workout
This story was originally titled "The Anywhere Workout" in the January 2011 issue. Subscribe to Canadian Living today and never miss an issue!
Don't let a busy schedule throw a wrench into your fitness routine – you can do this circuit workout at home, whenever the mood hits. Simply set aside 20 minutes three times a week, and don't forget your resistance band!
Circuits keep you moving from one exercise to the next without resting, shortening your workout time and revving up your heart rate, which burns more calories in less time.
The workout
Perform each exercise for 45 seconds in the order listed. Once you have done each of the five exercises, rest for one minute; then repeat the circuit three more times. Tip: Boost the intensity of your workout and burn more calories by jogging on the spot for one minute instead of resting between sets.
What you'll need: a resistance band
Squats
What they work: Firms and lifts your butt (gluteus maximus); works the front of your thighs (quadriceps)
How to do it: Stand with your feet shoulder-width apart and your hands on your hips.
