These moves will give you awesome arms in just 20 minutes.
What it works: Tricpes brachii (form the backs of the upper arms)
How to do it:
A. Sit up straight on a sturdy chair (a kitchen chair is great) with your feet flat on the ground. Hold a dumbbell in one hand over your head with your palm facing in and your elbow and wrist directly above your shoulder.
Find step B on the next slide!
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.
Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.
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