Step B: One-arm triceps extension
B. Keeping your elbow directly above your shoulder throughout, slowly lower the weight behind you, taking care not to hit yourself with it. Return to start position by extending your arm and repeat. Complete the set and then switch arms.
Complete three sets of 10 to 12 repetitions for each exercise; rest for 45 seconds between each set. Complete all three sets of each exercise before moving on to the next. For optimal results, do these exercises in this order three times a week.
