Find a workout routine you can stick to with these seven steps to getting fit at any age.
My experience over the past 60 years, first as an athlete and later as a physician and coach, has given me the unique opportunity to see that common hazards need to be avoided when starting an exercise program. Being derailed by injury or overuse is a frustrating experience for all on the fitness trail. Grasp the following concepts and you will keep on track.
Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
Amanda Barnier, a Canadian Living Test Kitchen food specialist, shows you how to cut fruit and arrange it beautifully for a fruit platter.
