Exercising with a friend can keep your workout routine fresh and fun. Plus, you'll both be fit in no time.
This story was originally titled "Fit for Two" in the May 2010 issue. Subscribe to Canadian Living today and never miss an issue!
Complete three sets of 20 repetitions for each exercise in the order they appear. rest for 60 to 90 seconds between sets. Finish all three sets of the first exercise before moving on to the second, and so on. For the best results, do this workout three times a week.
What you will need: partner; resistance band
Let Pam Mazzuca Prebeg, Canadian Living's fitness expert, guide you through a great tricep workout. Complete her routine of five arm exercises three to four times a week for best results.
We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.
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