5 great activities to get your beach body readyShake off those winter cobwebs with one of these motivating, outdoor activities. You'll look and feel great in no time.
How to exercise safely in summer heat and smogAvoid exhaustion, cramps and heat stroke.
Cool tips for summer workoutsThings to think about when exercising outdoors.
Be a S.M.A.R.T. gardenerMaximize the physical benefits of gardening by minimizing your risk of injury and strain.
Get fit in the gardenTrade in your runners for gardening gloves and enjoy fitness among the flowers.
17 ways to get active outsideGetting a good workout doesn't have to mean going to the gym.
Should you run outdoors or indoors?How to optimize your running routine by choosing the environment that best suits you.
Get your kids walking and runningA walk/run program is a fun way to stay active.
How to start hikingBlaze a trail to good health with hiking know-how from the experts.
How to buy a bikeThere are many options when it comes to buying a bike. Check our bicycle guide so you know your options and find the perfect fit.
How to stay fit on vacationTravelling can present all sorts of hurdles to fitness. But exercise can be a lifesaver when you're away by relieving stress and keeping energy levels up. Here are tips for keeping fit when you're far from home.
Summer fitness routineCreate a simple three-month summer workout plan for indoors or out.
Pump up your playtimeWhether you cycle, walk or garden, here's how you can burn more calories during your fun in the sun.
Read more:
• 35 of summer's most common emergencies
• Is your pool making your kids sick?
• The dangers of sun worship
Check out:
• CanadianLiving.com Fitness
• CanadianLiving.com Prevention
• CanadianLiving.com Health
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