Running
Running is one of the best cardiovascular workouts, and you can do it anywhere, with practically no equipment! Most beginning runners stop because they injure themselves; take care not to be one of them.
Helpful tips:
• Check with your doctor before starting any new cardiovascular exercise routine.
• Start slowly and build up gradually to avoid burnout and discouragement.
• You should still be able to carry on a conversation for most of your run.
• Keep your head upright, back straight, shoulders back, hips forward, legs flowing forward and stomach in.
• Relax your upper body and let your arms swing slightly.
• Land on your heel with your feet about hip-width apart, then roll forward and push off with your toes.
• Breathe in through your nose and out through your mouth, especially in the winter, as cold temperatures can be hard on your throat.
Click here for more advice on how to start a running program.
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