Top workout-wear trends

4. Bamboo, coconut and high-tech fabrics
New fibres on the market include bamboo and coconut blends, which have natural odour-reducing and wicking properties as well as a soft feeling next to the skin. Also, "the best fabrics are lightweight and have a moisture management system to keep the wearer dry," says Gyarmathy. "Most are polyester-based, and can include antimicrobial properties, which reduce odour."

5. Banish the idea of one perfect running shoe
"The first this to understand when choosing the perfect running shoe is there isn't a perfect running shoe," says Lorrie Owen-Turner, general manager at New Balance Canada. "There is, however, a perfect running shoe for you. The first step is to identify the level of your needs, such as stability, cushioning, durability and the type of terrain you will be running on. From there it is a matter of matching your running needs to a specific shoe. No two styles of shoe are created the same."

New Balance's shoe suggestions
Looking for a new pair of cushiony running shoes? Lorrie Owen-Turner at New Balance suggests some models to get you pounding the pavement in comfy style.

• "The New Balance 1061 is the perfect shoe for someone in need of cushioning. With plenty of Abzorb [a proprietary material] in both the heel and forefoot of the shoe, this is the perfect shoe for a mid- to high-mileage runner looking for cushioning."

• "If lightweight is your key concern, look no further than the New Balance 902. Weighing in at under 10 oz., this shoe offers the perfect blend of cushioning and stability while still keeping its weight well below that of an average running shoe."

• "The New Balance 845 is designed for the runner who requires optimal stability and support without sacrificing cushioning, as it still utilizes a shock-absorbing material in the heel and forefoot. The dual density mid-sole, providing more support on the medial side, provides a balanced blend of cushioning and support for a runner with those needs."

• "If you're all about wearing the latest technology, NB ZIP technology blends cushioning, support and responsiveness all in one package. The 8505 running shoe and 8515 cross training shoe use strategically located shock-absorbing struts designed to absorb energy and quickly spring back. These struts are also oriented in specific alignment to allow for optimal cushioning at heel strike."

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