Video Lesson: Stretch your way to great health

Boost your energy with classic moves.

By Ylva Van Buuren
Stretches from Miranda Esmonde-White

Classic Stretch Video

Miranda Esmonde-White, a former ballerina and TV and video exercise star, shares a glimpse of her unique new workout called Classical Stretch. This program combines various techniques from classical ballet, tai chi, pilates, yoga and even physiotherapy. Designed to extend flexibility and to reduce inches, this workout boasts results such as leaner muscles, better posture, a flatter stomach and more.

Watch the video below from her video Classic Stretch: Full Body Workout (Volume 1) to work your waist and, as Miranda says, "let the motion guide your body." Also see the bottom of the page for another great stretch.

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