Another long day has left you feeling taught, tense and feeling twice your age. The knots in your back and shoulders ache with every reach for the phone or trip to the kitchen and that constant state of soreness threatens to drive you mad.
Before you let out that window-rattling scream -- too often followed by a groan of acceptance -- why don't you give stretching a try?
Dr. Stacy Irvine of Totum Life Science has put together a series of relaxing stretches you can pull off in your very own home, stretches to work your whole body, head to toe, until the stress finally melts away.
So clear some space on the floor and get stretching, it will work wonders for you in both body and mind.
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