Winter workout wear

Outer layer: Protection from the elements
The final layer to don before heading out is one that will protect you from the elements, specifically the wind. "The outer layer needs to be breathable, as you will heat up during a winter workout but at the same time, it needs to block out the wind," Stanton says. "We have a saying that the temperature won't get you, but the wind can, so wear a windproof jacket." Recommended materials are SuperMicroft, Polartec Windpro, and Polartec Power Shield.

When it comes to footwear, Stanton says wearing running shoes with the proper support for your needs is the most important factor to consider for winter running, just as it is year round. If traction is a concern, "I would recommend the Get a Grip products -- they come in Regular and Ultra. They are an overshoe that slips over top of your current running and walking shoes and have carbide spikes to give grip on the ice and snow."

On extremely cold and windy days, consider wearing a balaclava or face mask. Stanton says to look for moisture management and wind-proof materials, as well as proper breathing holes.

Skin sense
When bundling up in all those layers it can be easy to neglect protecting what little skin is exposed to the sun. But sunscreen is not just a summertime necessity, it's important all year so be sure to slather some lotion on your neck and face before going outside. Lip balm and Vaseline are also great to have on hand to protect any exposed skin from the effects of cold temperatures and harsh winds.

Enjoy the season
Don't let cold temperatures prevent you from getting the most out of your workout this winter. Remember that all it takes to conquer the cold is a few well-planned layers. Stanton offers an inspiring quote from Doug Jones, a Canadian septuagenarian marathoner, who said, "Running in winter is like running in a Christmas card."