Yoga or Pilates?

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Pilates basics
Pilates, on the other hand, is physical conditioning first and foremost -- and there's nothing quite like it. Its creator, Joseph Pilates, created this type of exercise as a way to rehabilitate injured soldiers after World War I. Pilates can be done on specific Pilates exercise equipment or as a series of mat exercises.

Pilates' uniqueness lies in the fact that all movements originate from the commonly overlooked "core muscles" that lie deep in the abdomen and surround the spine. A beginner Pilates class often focuses on isolating these muscles in order to engage them effectively.

Pilates is a highly effective way to improve body awareness and posture and promote graceful, fluid motion. Machine-based Pilates actually has more in common with weight training than with yoga as it involves moving against resistance, provided by springs. However, Pilates focuses on strengthening without the constant shortening of muscles that occurs with most weight-lifting sessions. This results in the development of long, lean muscles without added bulk.

Make the right choice for you
Generally speaking, although both yoga and Pilates provide many benefits, yoga's focus is about how it makes you feel, with the added benefit of stretching and strengthening muscles. Pilates' main goal is to tone muscles effectively, affecting the way you look, carry yourself and move. If you are looking for a limbering, rejuvenating workout that will provide as much of a lift for your brain as your body, I'd recommend yoga. If you're interested in a more dynamic system of muscle conditioning, and want to improve your core strength, Pilates may be the answer.

In fact, it doesn't have to be an either/or choice. After all, no single training system can give your body all the types of conditioning it requires. That is why experts suggest a variety of activities, from Pilates to hiking, biking, yoga and more. My best recommendation is to try everything. Experience it all -- and see what works best for you. East or West, the important thing is to explore!

Stuck in a rut? Read our 7 tips for maintaining fitness motivation.

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