Visit the Canadian Living newsletter page right now and sign up for the Boot Camp e-newsletter. Then, on Jan. 5, you'll get the first of six weeks of free daily updates, featuring an exclusive healthy-living tip. You'll also want to visit the website every day starting Jan. 5 to track your nutrition with our online food journal, ramp up your workouts with a new Boot Camp fitness video each week, learn how to set a healthy target weight and enjoy Boot-Camp-friendly menus.
Forums and support
• Join our online forums and twice a week our nutrition and fitness experts will be with you to answer your questions, provide advice, boost your morale and help you build strength and confidence.
• You'll also find support from your fellow Boot Campers; they may be online instead of next to you in line, but they’ll be a great source of motivation and inspiration.
Meet the Experts
Maureen Hagan will be your fitness leader/boot camp sergeant. As a physiotherapist, she knows what's safe and what isn't. As an award-winning instructor, she knows how to get you into shape – and how to do it so you stay motivated. Hagan is our fitness expert, who wrote our "Smart Moves" column. She's also a vice-president of GoodLife Fitness Clubs, overseeing group exercise programs.
Cara Rosenbloom is a registered dietitian and president of Words to Eat By, a nutrition communications firm. She has advised thousands of Canadians on healthy eating through magazine articles and television appearances. As the director of clinical nutrition at MDDirect, a health-care clinic in Toronto, she also provides one-on-one counselling to clients.
Rosenbloom, who is a pro at transforming complex nutrition information into easy-to-follow advice, will help nourish your understanding of healthy eating and provide nutritional guidance throughout the six weeks of Boot Camp.
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Read more:
• 6 fitness personlities: Which one are you?
• 5 kitchen tools you need for healhy eating
• Free health and fitness resources
