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6-Week Boot Camp Menu: Day 1

By Colleen Tully

Start off on the right foot with a Pina Colada Smoothie for breakfast and homey Fish and Chips for dinner.
 
DAY 1
Pina Colada Smoothie 391 67 18 7
water, coffee or tea (black)  0 0 0 0
Deli Chickpea Salad 459 58 17 19
Parmesan Haddock with Oven-Fried Chips 441 41 37 14
banana 105 27 1 0
23 almonds 165 6 6 14
1,561 199 79 54
 
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  • Page 1 : 6-Week Boot Camp Menu: Day 1
  • Keywords : diet , nutrition

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