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6-Week Boot Camp Menu: Day 2

By Colleen Tully

It's International Bean Day! Beans are a dieter's best friends. Tonight's Vegan Bean Soup will leave you feeling full and energized.
 
DAY 2
2 Perfect Poached Eggs 142 0 12 10
whole wheat English muffin 134 27 6 1
1 tsp butter 36 0 0 4
water, coffee or tea (black)  0 0  0  0
Tuna Pitas 256 25 21 9
Vegan Bean Soup 328 53 15 6
Buttermilk Biscuits (1) 186 23 4 9
1 cup skim milk 83 12 8 0
1 mango 135 35 1 1
1 oz cheese; about 4 crackers 220 24 11 10
1,520 199 78 50
 
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  • Page 1 : 6-Week Boot Camp Menu: Day 2
  • Keywords : diet , nutrition

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