6-Week Boot Camp Menu: Day 23

Dinner tonight is a popular favourite: Bratwurst Sausage with Confetti Cabbage.

By Colleen Tully

 
DAY 23
2 Perfect Poached Eggs
142 0 12 10
whole wheat English muffin 134 27 6 1
1 tsp butter 36 0 0 4
water, coffee or tea (black) 0 0 0 0
Tuna Pitas 256 25 21 9
1 mango 135 35 1 1
Bratwurst Sausage with Confetti Cabbage Stir-Fry 322 21 12 22
1 medium boiled potato (red or white) 144 33 3 0
1 tsp butter 36 0 0 4
1 cup skim milk 83 12 8 0
1 oz cheese; about 4 crackers 220 24 11 10
1,508 177 74 51
 
« previous menu | next menu »
Return to the Boot Camp menu calendar here


All rights reserved. Transcontinental Media G.P. © 2014