6-Week Boot Camp Menu: Day 39

By Colleen Tully

Enjoy peppery sirloin steak tonight with the family.
 
DAY 39
Strawberry Tofu Smoothie 198 27 11 7
9 almonds 90 3 3.5 7
Curried Kasha Salad 297 45 9 11
green apple 95 25 0 0
Family Sirloin Steak with Mushrooms and Onions 228 9 26 9
Garlicky Steamed Broccoli 95 7 3 7
1/2 cup cooked brown rice 108 22 3 2
1/2 cup cottage cheese and a handful of berries 160 20 15 1
23 almonds 165 6 6 14
1,436 164 76.5 58
 
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