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6-Week Boot Camp Menu: Day 4

By Colleen Tully

Tasty Red Pepper Hummus is in today's pack-and-go lunch.
 
DAY 4
1 cup low-fat yogurt, plain 154 17 13 4
1 cup frozen unsweetened mixed berries 79 19 1 2
1 oz almonds (23 nuts) 165 6 6 14
Roasted Red Pepper Hummus on Tortilla 330 54 10 13
One-Pot Rice and Pork Chops 492 58 29 15
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
green apple 95 25 0 0
1/2 cup frozen yogurt 150 29 3 2
1,531 215 63 53
 
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Return to the Boot Camp menu calendar here.


  • Page 1 : 6-Week Boot Camp Menu: Day 4
  • Keywords : diet , nutrition

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