Keywords
Search:

6-Week Boot Camp Menu: Day 5

By Colleen Tully

Today's Raspberry Chocolate Smoothie breakfast will leave you wanting more.
 
DAY 5
Raspberry Chocolate Smoothie 449 77 17 10
Black Bean Soup 361 38 15 17
1 whole wheat English muffin 67 13 3 0
50g low-fat cheese (15 per cent milk fat or less) 127 1 12 8
1 tsp mustard 5 1 0 0
1 cup carrot, celery and green pepper 35 8 1 0
banana 105 27 1 0
Baked Spice Chicken 223 22 1 14
1/2 cup couscous 93 19 3 0
Roast Squash Slices
 135 20 2 7
1 cup skim milk 88 12 9 0
1/2 cup mango 54 14 1 1
1,742 235 58 43
 
« previous menu | next menu »
Return to the Boot Camp menu calendar here.


  • Page 1 : 6-Week Boot Camp Menu: Day 5
  • Keywords : diet , nutrition

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play