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6-Week Boot Camp Menu: Day 7

By Colleen Tully

Having Sunday dinner? Stay in the zone with our elegantly easy Lamb Chops in Rosemary Tomato Sauce.
 
DAY 7
Apple-Orange Oat Bran Muffin 150 30 5 2
1 tbsp peanut butter 90 3 4 8
1/2 cup mango 54 14 1 1
water, coffee or tea (black) 0 0 0 0
Chicken, Cheddar and Apple Sandwich 393 38 20 18
1 cup carrot, celery and green pepper 35 8 1 0
Lamb Chop in Rosemary Tomato Sauce
 375 15 26 24
Mashed Sweet Potato 141 32 2 0
Stir-Fried Brussels Sprouts
 90 10 3 5
Oatmeal Snack Squares 91 14 2 4
1 cup cappuccino or latte made with skim milk 90 12 3 4
1,507 176 73 62
 
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Return to the Boot Camp menu calendar here.


  • Page 1 : 6-Week Boot Camp Menu: Day 7
  • Keywords : diet , nutrition

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