Keywords
Search:

Acupuncture for weight loss: Does it work?

By Robin Heron

Think a visit to an acupuncturist could help shed some pounds? Find out how acupuncture for weight loss could be right for you, plus more on acupuncture treatment.
The procedure
The procedure
Once the nature of your disorder has been identified, your caregiver can choose the correct treatment plan for you, targeting acupuncture points that will work to reduce cravings and appetite, and stimulate and balance hormones. The special needles used for acupuncture are thin, flexible and designed to slide through body tissues without causing pain, damage or bleeding. Generally, the needles are left in for between 15 and 30 minutes per session, and the practitioner may lift or rotate the needles as part of their technique.

"It's relatively pain free, and for those who are afraid of needles it's not at all the same as giving blood  or having blood taken," says Dr. Kassam. "They're very fine, hair-thin needles, and actually it's a very relaxing technique."

Dr. Kassam says that for best results, patients should maintain a healthy diet and exercise plan on top of weekly acupuncture visits, and with regular visits you can quickly see results.

"With diet and exercise, results can be seen within a couple of weeks of treatment," he says. "Where it will take a minimum of three weeks if using acupuncture alone."

How to find a acupuncturist
To find a reputable acupuncturist in your area, a little legwork might be in order because as of now traditional acupuncture is only regulated in Alberta, British Columbia and Quebec.

In other provinces, there are currently no regulations for acupuncturists, and those working under the title in these provinces might have only minor training in the field.

But things are improving. In certain provinces you can also receive acupuncture from naturopathic doctors, chiropractors, physiotherapists, massage therapists, and medical doctors, who have received training through their governing bodies. And recently, Ontario has recognized acupuncture and Traditional Chinese Medicine and will very shortly (in the next 8-12 months) be in the same place as B.C., Alberta, and Quebec.

Dr. Kassam recommends doing some research into the educational background of anyone you consider seeking treatment from, making sure that they have graduated from a reputable school.

"It's well worth their while to search that out," says Dr. Kassam. "It's buyer beware."

For more information check out:
Acupuncture Foundation of Canada Institute
The Canadian College of Naturopathic Medicine:

Page 2 of 2




  • Keywords : diet , women's health , nutrition

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.