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Are you thinking about seeing a dietitian?

By Robin Heron

Find out if seeing a dietitian is the right step towards successful weight loss and a healthy lifestyle. Plus, learn what to expect at your first visit.
How to find a dietitian that's right for you
However, you don't have to wait for health problems to arise to give your diet a makeover. Dietitians are trained to advise everyone from athletes to pregnant women on how to make the most of their food choices. They work with you closely to help identify problem eating habits, answer questions about the nutritional needs of you and your family and offer practical advice on how to start on the right path toward heathier and fitter you.

How to find a dietitan that's right for you

When looking for a nutrition expert, Grossman says it's important for people to be aware of the difference between a dietitian and a nutritionist so that they can make an informed decision about their caregiver.

The title "dietitian" is protected by law through provincial legislation, so that only qualified practitioners who have met education qualifications can use that title.

"Our competence is regularly monitored, so your quality of care is assured," says Grossman. "Conversely, the term 'nutritionist' is not protected by law in some provinces, so people with various levels of training and knowledge may use this title."

Once you have narrowed down your focus, shop around until you find a dietitian whose goals and values match your own and whom you feel comfortable with. Don't be afraid to ask questions, such as how much you will be charged, how long each appointment is, what is covered at each appointment and what are the booking and cancellation policies.

"Divulging those less-than-stellar, maybe embarrassing food habits isn't easy for anyone, so make it a professional you feel you can trust," says Grossman.

Where to look for a dietitian
To find a registered dietitian in your area, check out the Diatitians of Canada database:
www.dietitians.ca/find or, if you are a resident of Ontario or British Columbia you can use a toll-free telephone service to link you to a registered dietitian who will answer your nutrition and healthy eating questions free of charge.

EatRight Ontario, 1-877-510-5102

B.C. Dial-a-Dietitian, 1-800-667-3438


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  • Keywords : nutrition

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