Bikini Boot Camp Menu, Day 12

Enjoy a high-fibre and healthy Rice Bowl with Tofu for lunch and end the day with savoury Italian Meat Loaf.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 12
1 cup low fat yogurt plain 154 17 13 4
1 cup frozen unsweetened mixed berries (defrost if desired) 79 19 1 1
23 almonds 165 6 6 14
Rice Bowl with Tofu 332 54 16 54
Italian Meat Loaf 355 10 30 21
1 cup cooked green beans 44 10 2 0
1 tsp butter 34 0 0 4
1 mango 135 35 1 1
50 pistachios 160 8 6 13
1,458 159 75 112
 
« previous menu | next menu »


                        Return to the Bikini Boot Camp Menu Calendar here!




For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »

Advertisement

Featured Menu







Our Partners




Our Contests