Bikini Boot Camp Menu, Day 12

Enjoy a high-fibre and healthy Rice Bowl with Tofu for lunch and end the day with savoury Italian Meat Loaf.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 12

1 cup low fat yogurt plain	154	17	13	4
1 cup frozen unsweetened mixed berries (defrost if desired)	79	19	1	1
23 almonds	165	6	6	14

Rice Bowl with Tofu

332

Italian Meat Loaf	355	10	30	21
1 cup cooked green beans	44	10	2	0
1 tsp butter	34	0	0	4

1 mango	135	35	1	1
50 pistachios	160	8	6	13

1,458

159

112

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