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Bikini Boot Camp Menu, Day 12

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Enjoy a high-fibre and healthy Rice Bowl with Tofu for lunch and end the day with savoury Italian Meat Loaf.
DAY 12
1 cup low fat yogurt plain 154 17 13 4
1 cup frozen unsweetened mixed berries (defrost if desired) 79 19 1 1
23 almonds 165 6 6 14
Rice Bowl with Tofu 332 54 16 54
Italian Meat Loaf 355 10 30 21
1 cup cooked green beans 44 10 2 0
1 tsp butter 34 0 0 4
1 mango 135 35 1 1
50 pistachios 160 8 6 13
1,458 159 75 112
 
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