Bikini Boot Camp Menu, Day 14

Health

Enjoy homemade Cranberry Flax Muffins for breakfast and zippy Pork Tenderloin with Sticky Lime Glaze for dinner.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 14

Cranberry Flax Muffin	338	54	8	12
banana	105	27	1	0

Grilled Eggplant and Pepper Panini

393

Pork Tenderloin with Sticky Lime Glaze	222	4	28	10
Steamed Bok Choy	42	2	1	4
1/2 cup cooked brown rice	108	22	3	2

1 cup mixed frozen berries	80	17	1	0
Sunflower Seed Granola Bars	251	30	6	14

1,539

201

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