Bikini Boot Camp Menu, Day 16

Happy Victoria Day! You're working hard and we know it, so today's menu includes barbecue-friendly Lemon Chicken Kabobs with room for two alcoholic beverages. Enjoy!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

IT'S VICTORIA DAY! Today's menu includes two alcoholic beverages.

DAY 16

Creamy Rice Pudding	241	34	7	9
1/2 cup dried cranberries	86	23	0	0
9 almonds	90	3	3.5	7

Build-Your-Own Sandwich

332

Lemon Chicken Kabobs	189	2	36	8
Tomato Bulgar Pilaf	18	2	1	1
1 tbsp Balkan-style yogurt	18	2	1	0
water, coffee or tea (black)

1 oz cheese; about 4 crackers	220	24	11	10
light beer	103	6	0	0
or wine	121	4	0	0
or juice	112	27	0	0

1,418

149

71.5

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