Keywords
Search:

Bikini Boot Camp Menu, Day 16

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Happy Victoria Day! You're working hard and we know it, so today's menu includes barbecue-friendly Lemon Chicken Kabobs with room for two alcoholic beverages. Enjoy!
 
IT'S VICTORIA DAY! Today's menu includes two alcoholic beverages.
 
DAY 16
Creamy Rice Pudding 241 34 7 9
1/2 cup dried cranberries 86 23 0 0
9 almonds 90 3 3.5 7
Build-Your-Own Sandwich 332 49 12 10
Lemon Chicken Kabobs 189 2 36 8
Tomato Bulgar Pilaf
 18 2 1 1
1 tbsp Balkan-style yogurt 18 2 1 0
water, coffee or tea (black)        
1 oz cheese; about 4 crackers 220 24 11 10
light beer 103 6 0 0
or wine 121 4 0 0
or juice 112 27 0 0
1,418 149 71.5 45
 
« previous menu | next menu »
Return to the Bikini Boot Camp Menu Calendar here!


  • Page 1 : Bikini Boot Camp Menu, Day 16
  • Keywords :

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play