Bikini Boot Camp Menu, Day 18

Think you won't like tofu? This morning's high-protein Strawberry Tofu Smoothie tastes so much like a strawberry milkshake, it's sure to become a new favourite.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 18

Strawberry Tofu Smoothie	198	27	11	7
9 almonds	90	3	3.5	7

Curried Kasha Salad	297	45	9	11
water, coffee or tea (black)

Meatball Souvlaki	476	48	34	16
1 bowl salad greens with your favourite dressing	100	5	0	8

1/2 cup cottage cheese; berries	160	20	15	1
23 almonds	165	6	6	14

153

135

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