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Bikini Boot Camp Menu, Day 18

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Think you won't like tofu? This morning's high-protein Strawberry Tofu Smoothie tastes so much like a strawberry milkshake, it's sure to become a new favourite.
DAY 18
Strawberry Tofu Smoothie 198 27 11 7
9 almonds 90 3 3.5 7
Curried Kasha Salad 297 45 9 11
water, coffee or tea (black)        
Meatball Souvlaki 476 48 34 16
1 bowl salad greens with your favourite
dressing		 100 5 0 8
1/2 cup cottage cheese; berries 160 20 15 1
23 almonds 165 6 6 14
23 15 153 135
 
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