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Bikini Boot Camp Menu, Day 19

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Perfect for summer lunches on-the-go, Salsa Wrap is an easy, no fuss option.
DAY 19
Cranberry Blueberry Granola (1/2 cup) 320 50 6 6
1/2 cup skim milk 48 4 8 0
Salsa Wrap 154 20 9 6
Lemony Chicken Kabobs
568 70 41 13
1 bowl salad greens with favourite
dressing
100 5 0 8
1 mango 135 35 1 1
23 almonds 165 6 6 14
23 15 153 135
 
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