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Bikini Boot Camp Menu, Day 2

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Get the day off to a great start with Perfect Poached Eggs!
DAY 2
2 Perfect Poached Eggs 142 0 12 0
whole wheat English muffin 134 27 6 1
1 tsp butter 36 0 0 4
water, coffee or tea (black)        
Tuna Pitas 256 25 21 9
Easy Chicken Cacciatore 298 21 26 13
2 oz (56 g) fettuccine noodles (precooked) 210 41 7 1
1 cup skim milk 83 12 8 0
1 mango 135 35 1 1
1 oz cheese; about 4 crackers 220 24 11 10
1,514 185 92 39
 
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  • Keywords : diet , nutrition

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