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Bikini Boot Camp Menu, Day 21

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Congratulations! You've made it through the first half of Boot Camp!
 
YOU'RE HALFWAY THERE! Enjoy a nachos and cheese treat tonight.
 
DAY 21
Scrambled Egg Wraps 357 35 19 19
Roast Beef and Caramelized Onion Sandwich
551 40 33 24
Vegetarian Mushroom Soup
144 22 5 5
Radish and Spinach Salad
150 5 5 10
nachos (1 oz, 5-6 chips) and
cheese (1 oz)
137+ 113
18+0 2+7 7+9
1 cup fresh cherries
87 22 1 0
1,539 112 72 74
 
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