Bikini Boot Camp Menu, Day 22

Hearty and healthy, Deli Chickpea Salad will keep you feeling full long after lunch hour.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 22

Piña Colada Smoothie	391	67	18	7
water, coffee or tea (black)

Deli Chickpea Salad

459

Hoisin Roast Fish with Orange Spinach Salad; 1 cup	218	16	28	5
1 cup couscous	176	36	6	0

banana	105	27	1	0
23 almonds	165	6	6	14

1,514

210

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