Bikini Boot Camp Menu, Day 23

Giant, coffee shop cookies can add an extra 500 calories to your diet! Indulge in a smaller cookie and avoid blowing all your hard work.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

 
IT'S COOKIE MONSTER'S BIRTHDAY! Enjoy a cookie in his name.
 
DAY 23
2 Perfect Poached Eggs 142 0 12 0
whole wheat english muffin 134 27 6 1
1 tsp butter 36 0 0 4
water, coffee or tea (black)        
 
Tuna Pitas 256 25 21 9
Easy Chicken Cacciatore
298 21 26 13
2 oz (56 g) fettucine noodles (precooked) 210 41 7 1
1 cup skim milk 83 12 8 0
1 mango 135 35 1 1
cookie 200 3 3 14
1,494 164 84 43
 
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