Bikini Boot Camp Menu, Day 23

Giant, coffee shop cookies can add an extra 500 calories to your diet! Indulge in a smaller cookie and avoid blowing all your hard work.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

IT'S COOKIE MONSTER'S BIRTHDAY! Enjoy a cookie in his name.

DAY 23

2 Perfect Poached Eggs	142	0	12	0
whole wheat english muffin	134	27	6	1
1 tsp butter	36	0	0	4
water, coffee or tea (black)

Tuna Pitas

256

Easy Chicken Cacciatore	298	21	26	13
2 oz (56 g) fettucine noodles (precooked)	210	41	7	1

1 cup skim milk	83	12	8	0
1 mango	135	35	1	1
cookie	200	3	3	14

1,494

164

« previous menu | next menu »

Return to the Bikini Boot Camp menu calendar here!

For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.