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Bikini Boot Camp Menu, Day 23

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Giant, coffee shop cookies can add an extra 500 calories to your diet! Indulge in a smaller cookie and avoid blowing all your hard work.
 
IT'S COOKIE MONSTER'S BIRTHDAY! Enjoy a cookie in his name.
 
DAY 23
2 Perfect Poached Eggs 142 0 12 0
whole wheat english muffin 134 27 6 1
1 tsp butter 36 0 0 4
water, coffee or tea (black)        
 
Tuna Pitas 256 25 21 9
Easy Chicken Cacciatore
 298 21 26 13
2 oz (56 g) fettucine noodles (precooked) 210 41 7 1
1 cup skim milk 83 12 8 0
1 mango 135 35 1 1
cookie 200 3 3 14
1,494 164 84 43
 
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