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Bikini Boot Camp Menu, Day 27

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Tonight's dinner features a spring-time favourite: Fresh Asparagus with Lemon Dipping Sauce, paired with delicious Basil Salmon.
DAY 27
Maple-Baked Oatmeal 309 46 13 9
banana 105 27 1 0
water, coffee or tea (black)        
75 g grilled chicken breast 124 0 23 3
2 cups mixed green salad 46 10 2 0
1 tbsp oil and vinegar dressing 73 0 0 8
175 mL yogurt 177 31 7 3
Basil Salmon 251 1 21 14

8 Asparagus Spears with Lemon Dipping Sauce

 64 11 2 1
1 small whole grain roll 75 15 3 1
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
Chewy Granola Bar 204 38 3 5
1 small apple 55 14 0 0
1,549 200 76 48
 
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