Bikini Boot Camp Menu, Day 27

Tonight's dinner features a spring-time favourite: Fresh Asparagus with Lemon Dipping Sauce, paired with delicious Basil Salmon.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 27

Maple-Baked Oatmeal	309	46	13	9
banana	105	27	1	0
water, coffee or tea (black)

75 g grilled chicken breast	124	0	23	3
2 cups mixed green salad	46	10	2	0
1 tbsp oil and vinegar dressing	73	0	0	8
175 mL yogurt	177	31	7	3

Basil Salmon	251	1	21	14
8 Asparagus Spears with Lemon Dipping Sauce	64	11	2	1
1 small whole grain roll	75	15	3	1
1 cup mixed green salad	23	5	1	0
1 tbsp Italian dressing	43	2	0	4

Chewy Granola Bar	204	38	3	5
1 small apple	55	14	0	0

1,549

200

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