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Bikini Boot Camp Menu, Day 28

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Fresh apple slices jazz up an ordinary chicken and cheese sandwich into anything but.
 
IT'S TINY BIKINI DAY! Does your bikini fit? Keep going!
 
DAY 28
Apple-Orange Oat Bran Muffins 150 30 5 2
1 tbsp peanut butter 90 3 4 8
1/2 cup mango 54 14 1 1
Chicken, Cheddar and Apple Sandwich 393 38 20 18
1 cup carrot, celery and green pepper sticks 35 8 1 0
water, coffee or tea (black)        
Beef and Broccoli Stir-Fry 253 8 21 15
1 cup brown rice 230 46 6 2
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
2 Oatmeal Snack Squares 182 28 4 8
1 cup cappuccino or latte made with skim milk 88 12 9 0
1,541 194 72 58
 
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