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Bikini Boot Camp Menu, Day 29

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Diets don't have to be bland and boring. The proof? Tonight's dinner of Pad Thai and Green Mango Salad.
DAY 29
Quick Folded Omelette 396 4 26 30
1 slice whole grain bread 86 16 3 1
1 tsp butter 36 0 0 4
water, coffee or tea (black)        
Lentil Feta Salad 305 25 14 18
Pad Thai 331 39 21 11
Green Mango Salad 189 35 3 6
green apple 95 25 0 0
1,438 144 67 70
 
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