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Bikini Boot Camp Menu, Day 3

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Dinner is super easy tonight with a classic favourite - 20-Minute Chicken Chili.
DAY 3
2 Pack-and-Go Cereal Bars 280 54 2 6
1 cup blueberries 88 22 2 0
water, coffee or tea (black)        
Caprese Salad 214 5 10 7
1 small whole wheat roll 75 15 3 1
1 tsp non-hydrogenated margarine 34 0 0 4
1 pear 96 25 1 0
water, coffee or tea (black)        
20-Minute Chicken Chili 359 40 38 6
1/2 cup couscous 93 19 3 0
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
water, coffee or tea (black)        
Summer Melon Salad with Fresh Ginger and Mint 44 11 1 0
50 pistachios 160 8 6 13
1,509 206 67 41
 
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