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Bikini Boot Camp Menu, Day 31

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

The filling in today's Barbeque Chicken Sandwich works equally well in a bun or wrap.
DAY 31
Instant oatmeal packet (no sugar) 120 22 4 0
1/2 cup skim milk 48 4 2 2
1 tsp flax seeds 86 12 8 5
1 tsp brown sugar 11 3 0 0
Barbecue Chicken Sandwich with Coleslaw 490 43 27 25
Cajun Fillets with Steamed Vegetables 341 10 29 11
1 cup skim milk 83 12 8 0
Blueberry oatmeal squares
There is room for another 1/2 square if desired!		 193 28 2 8
1,372 134 80 61
 
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