Bikini Boot Camp Menu, Day 31

The filling in today's Barbeque Chicken Sandwich works equally well in a bun or wrap.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 31

Instant oatmeal packet (no sugar)	120	22	4	0
1/2 cup skim milk	48	4	2	2
1 tsp flax seeds	86	12	8	5
1 tsp brown sugar	11	3	0	0

Barbecue Chicken Sandwich with Coleslaw

490

Cajun Fillets with Steamed Vegetables

341

1 cup skim milk	83	12	8	0
Blueberry oatmeal squares There is room for another 1/2 square if desired!	193	28	2	8

1,372

134

« previous menu | next menu »

Return to the Bikini Boot Camp menu calendar here!

For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.