Bikini Boot Camp Menu, Day 34

Back away from the greasy chip bag! Instead, snack on spiced Mexican Popcorn for an after-dinner treat.

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 34

Cranberry Blueberry Granola (1/2 cup)	320	50	6	6
1/2 cup skim milk	48	4	8	0

Mediterranean Pizzas

264

Five-Spice Chicken (without skin)	275	1	26	17
Ginger Steamed Rice	172	37	4	0
1 bowl salad greens with 1 tbsp favourite dressing	100	5	1	8

veggie sticks and hummus	90	12	3	4
Mexican Popcorn (1-1/2 cups)	156	13	2	8

1,425

144

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