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Bikini Boot Camp Menu, Day 34

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Back away from the greasy chip bag! Instead, snack on spiced Mexican Popcorn for an after-dinner treat.
DAY 34
Cranberry Blueberry Granola (1/2 cup) 320 50 6 6
1/2 cup skim milk 48 4 8 0
Mediterranean Pizzas 264 22 7 22
Five-Spice Chicken (without skin) 275 1 26 17
Ginger Steamed Rice 172 37 4 0
1 bowl salad greens with 1 tbsp favourite dressing 100 5 1 8
veggie sticks and hummus 90 12 3 4
Mexican Popcorn (1-1/2 cups) 156 13 2 8
1,425 144 57 65
 
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