Bikini Boot Camp Menu, Day 37

Grilled Lemon Chicken Kabobs burst with fresh summer flavour and are low in calories, allowing room in your diet for a drink... or two!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 37

Creamy Rice Pudding	241	34	7	9
1/2 cup dried cranberries	86	23	0	0
9 almonds	90	3	3.5	7

Build-Your-Own Sandwich

332

Lemon Chicken Kabobs	189	2	36	8
Tomato Bulgar Pilaf	18	2	1	1
1 tbsp Balkan-style yogurt	18	2	1	0

1 oz cheese; about 4 crackers	220	24	11	10
There is room for 2 beverages:
light beer	103	6	0	0
or wine	121	4	0	0
or juice	112	27	0	0

1,530

176

71.5

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