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Bikini Boot Camp Menu, Day 37

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Grilled Lemon Chicken Kabobs burst with fresh summer flavour and are low in calories, allowing room in your diet for a drink... or two!
DAY 37
Creamy Rice Pudding 241 34 7 9
1/2 cup dried cranberries 86 23 0 0
9 almonds 90 3 3.5 7
Build-Your-Own Sandwich 332 49 12 10
Lemon Chicken Kabobs 189 2 36 8
Tomato Bulgar Pilaf 18 2 1 1
1 tbsp Balkan-style yogurt 18 2 1 0
1 oz cheese; about 4 crackers 220 24 11 10
There is room for 2 beverages:        
light beer 103 6 0 0
or wine 121 4 0 0
or juice 112 27 0 0
1,530 176 71.5 45
 
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