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Bikini Boot Camp Menu, Day 39

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Try a bowl of tangy, low-fat cottage cheese for a high-protein snack today.
DAY 39
Strawberry Tofu Smoothie 198 27 11 7
9 almonds 90 3 3.5 7
Curried Kasha Salad 297 45 9 11
Meatball Souvlaki 476 48 34 16
1 bowl salad greens with 1 tbsp your favourite dressing 100 5 0 8
1/2 cup cottage cheese; berries 160 20 15 1
23 almonds 165 6 6 14
1,486 154 78.5 64
 
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