Bikini Boot Camp Menu, Day 45

You've made it! We promised a Decadent Chocolate Fudge Brownie (just one!) and you sure earned it. Enjoy!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

 
IT'S FUDGE DAY! And your last day of Bikini Boot Camp! Congratulations. Celebrate with a Chocolate Fudge Brownie.
 
DAY 45
2 Pack-and-Go Cereal Bars 280 54 2 6
1 cup blueberries 88 22 2 0
water, coffee or tea (black)        
Caprese Salad 214 5 10 17
1 small whole wheat roll 75 15 3 1
1 tsp non-hydrogenated margarine 34 0 0 4
1 pear 96 25 1 0
water, coffee or tea (black)        
20-Minute Chicken Chili 359 40 38 6
1/2 cup couscous 93 19 3 0
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
Summer Melon Salad with Fresh Ginger and Mint 44 11 1 0
50 pistachios 160 8 6 13
Decadent Chocolate Fudge Brownies 175 22 2 9
1,684 228 69 60
 
« previous menu
Return to the Bikini Boot Camp menu calendar here!



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