Bikini Boot Camp Menu, Day 45

Health

You've made it! We promised a Decadent Chocolate Fudge Brownie (just one!) and you sure earned it. Enjoy!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

IT'S FUDGE DAY! And your last day of Bikini Boot Camp! Congratulations. Celebrate with a Chocolate Fudge Brownie.

DAY 45

2 Pack-and-Go Cereal Bars	280	54	2	6
1 cup blueberries	88	22	2	0
water, coffee or tea (black)

Caprese Salad	214	5	10	17
1 small whole wheat roll	75	15	3	1
1 tsp non-hydrogenated margarine	34	0	0	4
1 pear	96	25	1	0
water, coffee or tea (black)

20-Minute Chicken Chili	359	40	38	6
1/2 cup couscous	93	19	3	0
1 cup mixed green salad	23	5	1	0
1 tbsp Italian dressing	43	2	0	4

Summer Melon Salad with Fresh Ginger and Mint	44	11	1	0
50 pistachios	160	8	6	13
Decadent Chocolate Fudge Brownies	175	22	2	9

1,684

228

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Return to the Bikini Boot Camp menu calendar here!

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