Bikini Boot Camp Menu, Day 5

Health

Try our scrumptious Chili Garlic Shrimp with Snow Peas for dinner - you'll love it!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 5

2 Apple Breakfast Omelette	210	25	7	9
1 slice whole grain bread	86	16	3	1
1 tsp non-hydrogenated margarine	34	0	0	4

Black Bean Soup	138	21	8	3
1 whole wheat English muffin	67	13	3	0
50 g low fat cheese (15% MF or less - such as mozzarella)	127	1	12	8
1 tsp mustard	5	1	0	0
1 cup carrot, celery and green pepper sticks	35	8	1	0
Melon with Citrus Blueberry Sauce	69	17	1	0

Chili Garlic Shrimp with Snow Peas	203	9	19	10
1 cup whole grain noodles	209	42	7	1
1 cup stir-fried mixed vegetables (such as broccoli, kale, bok choy, peppers, carrots, mushrooms, snow peas)	35	8	1	0
2 tsp olive oil	82	0	0	10
Maple-Glazed Pineapple	53	13	0	0

1 cup skim milk	88	12	9	0
1/2 cup mango	54	14	1	1

1,495

200

« previous menu | next menu »

Return to the Bikini Boot Camp Menu Calendar here!

For inspired articles and ideas when you're on the go, get Canadian Living Mobile!
Access Canadian Living's smart solutions for everyday living anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.