Bikini Boot Camp Menu, Day 7

Health

Energizing Apple-Orange Oat Bran Muffins for breakfast and a delicious Beef and Broccoli Stir-Fry for dinner!

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

DAY 7

2 Apple-Orange Oat Bran Muffin	150	30	5	2
1 tbsp peanut butter	90	3	4	8
1/2 cup mango	54	14	1	1

Chicken, Cheddar and Apple Sandwich	393	38	20	18
1 cup carrot, celery and green pepper sticks	35	8	1	0
water, coffee or tea (black)

Beef and Broccoli Stir-Fry	253	8	21	15
1 cup brown rice	230	46	6	2
1 cup mixed green salad	23	5	1	0
1 tbsp Italian dressing	43	2	0	4

2 Oatmeal Snack Squares	182	28	4	8
1 cup cappuccino or latte made with skim milk	88	12	9	0

1,541

194

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