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Bikini Boot Camp Menu, Day 7

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Energizing Apple-Orange Oat Bran Muffins for breakfast and a delicious Beef and Broccoli Stir-Fry for dinner!
DAY 7
2 Apple-Orange Oat Bran Muffin 150 30 5 2
1 tbsp peanut butter 90 3 4 8
1/2 cup mango 54 14 1 1
Chicken, Cheddar and Apple Sandwich 393 38 20 18
1 cup carrot, celery and green pepper sticks 35 8 1 0
water, coffee or tea (black)        
Beef and Broccoli Stir-Fry 253 8 21 15
1 cup brown rice 230 46 6 2
1 cup mixed green salad 23 5 1 0
1 tbsp Italian dressing 43 2 0 4
2 Oatmeal Snack Squares 182 28 4 8
1 cup cappuccino or latte made with skim milk 88 12 9 0
1,541 194 72 58
 
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