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Bikini Boot Camp Menu, Day 9

By Cara Rosenbloom, RD
seasonal additions by Colleen Tully, Web Food Editor

Start your day with a delicious Make-and-Take Bacon and Egg Sandwich.
DAY 9
2 Make-and-Take Bacon and Egg Sandwiches 575 31 21 38
Tuna Fusilli Salad 361 38 15 17
Sweet and Sour Pineapple Chicken 273 35 39 7
1/2 cup cooked brown rice 108 22 3 2
1 cup frozen mixed berries 80 17 1 0

carrots (about 14 baby) and hummus (2 tbsp, 'topped' variety)

 90 12 3 4
1,487 155 82 68
 
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