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Boot Camp Menu: Day 1

By Cara Rosenbloom

Check out day one of our Boot Camp Menu designed by nutrition expert Cara Rosenbloom. It features Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.
2 Best-ever Whole Grain Pancake 184 24 6 8
1 banana 90 23 1 0
Vanilla Latte 158 16 5 8
3 tbsp Lightened-up hummus 75 9 3 3
5 slices of Rye Cracker Bread 145 24 4 1
1 cup red pepper and carrot sticks 40 9 1 0
Fruity Yogurt Smoothie 145 20 5 5
water, coffee or tea (black)        
75 g grilled chicken breast 105 0 20 2
Cherry Tomato and Mushroom Saute 75 9 3 4
Herbed Brown Rice 186 39 4 1
1 cup mixed green salad 23 5 1 0
1 tbsp oil & vinegar dressing 73 0 0 8
water, coffee or tea (black)        
1 orange 69 17 1 0
1 oz. almonds (23 nuts) 165 6 6 14
1533 201 60 54

Find the menus for the rest of the week below:
Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.

  • Page 1 : Menu
  • Keywords : family nutrition , nutrition

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